Goals

Find the right goal for you

I want to
Start
Flexing
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Register your interest
in Start Flexing

Coming soon.

This goal is for anyone who’s feeling ready to try out small steps to a life done differently. You’ll explore a range of habits that we know help many people make changes to life’s routines and start to feel better.

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I want to
Work Well From Home
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in Work Well From Home

Coming soon.

This goal is for anyone who finds themselves working more from home, and wants to do it better. You will be supported to grow habits that help you balance domestic and work demands, alongside taking care of yourself and others.

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I want to
Stress
Less
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in Stress Less

Coming soon.

This goal is for anyone who wants to experience less stress in their life. You will be supported to grow habits that can reduce the amount of stress you face, and help you deal more positively with the stress that can’t be avoided.

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I want to
Thrive
More
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in Thrive More

Coming soon.

This goal is for anyone who’s feeling that their life is out of balance, and wants to bring back some of the joy. You will be supported to do more of the things that matter most to a thriving life.

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I want to
Be More Resilient
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in Be More Resilient

Coming soon.

This goal is for anyone who wants to be able to improve their ability to ‘bounce back’ from adversity in their life. Based on the work of leading resilience experts Steven M. Southwick and Dennis S. Charney.

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I want to
Be
Happier
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in Be Happier

Coming soon.

This goal is for anyone who wants more happiness in their life and the lives of people around them. Inspired by our work with Action for Happiness.

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I want to
Feel
Healthier
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in Feel Healthier

Coming soon.

This goal is for anyone who wants to feel more energetic in mind and body. You will be supported to grow habits that help you to get more active, to eat well, and to get better sleep.

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I want to
Be More Active
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Register your interest
in Be More Active

Coming soon.

This goal is for anyone who wants to move more. Whatever level of fitness you’re at, this goal will liven up your routine and stretch your imagination.

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