Explore different
ways of living,

one small step at a time.

FIND A BETTER BALANCE

A comfort zone is a beautiful place,
but it can easily turn into a rut. To
experience different results, we
have to do something different.

Notice
Your
Habits

Answer a few questions and Flex will help you notice the difference between your habits of thinking and your habits of doing.

Explore
Small Steps

Choose from a selection of small steps that will
help you explore new ways of behaving.

Goals

Find the right goal for you

I want to
Work Well From Home
Register Interest

Register your interest
in Work Well From Home

Coming soon.

This goal is for anyone who finds themselves working more from home, and wants to do it better. You will be supported to grow habits that help you balance domestic and work demands, alongside taking care of yourself and others.

Sign up to our mailing list and we’ll let you know when this goal is available on Flex.

* indicates required
I want to
Stress
Less
Register Interest

Register your interest
in Stress Less

Coming soon.

This goal is for anyone who wants to experience less stress in their life. You will be supported to grow habits that can reduce the amount of stress you face, and help you deal more positively with the stress that can’t be avoided.

Sign up to our mailing list and we’ll let you know when this goal is available on Flex.

* indicates required
I want to
Feel
better
Register Interest

Register your interest
in Feel better

Coming soon.

This goal is for anyone who’s feeling that their life is out of balance, and wants to bring back some of the joy. You will be supported to do more of the things that matter most to a thriving life.

Sign up to our mailing list and we’ll let you know when this goal is available on Flex.

* indicates required
I want to
Be More Resilient
Register Interest

Register your interest
in Be More Resilient

Coming soon.

This goal is for anyone who wants to be able to improve their ability to ‘bounce back’ from adversity in their life. Based on the work of leading resilience experts Steven M. Southwick and Dennis S. Charney.

Sign up to our mailing list and we’ll let you know when this goal is available on Flex.

* indicates required
I want to
Be
Happier
Register Interest

Register your interest
in Be Happier

Coming soon.

This goal is for anyone who wants more happiness in their life and the lives of people around them. Inspired by our work with Action for Happiness.

Sign up to our mailing list and we’ll let you know when this goal is available on Flex.

* indicates required
I want to
Feel
Healthier
Register Interest

Register your interest
in Feel Healthier

Coming soon.

This goal is for anyone who wants to feel more energetic in mind and body. You will be supported to grow habits that help you to get more active, to eat well, and to get better sleep.

Sign up to our mailing list and we’ll let you know when this goal is available on Flex.

* indicates required
I want to
Be More Active
Register Interest

Register your interest
in Be More Active

Coming soon.

This goal is for anyone who wants to move more. Whatever level of fitness you’re at, this goal will liven up your routine and stretch your imagination.

Sign up to our mailing list and we’ll let you know when this goal is available on Flex.

* indicates required
The Flex app is coming soon

Flex will be available from
Google Play or the App Store

PODCAST

life done differently

Join us as we explore
what separates the doing
from the thinking.