Explore different
ways of living,
one small step at a time.
FIND A BETTER BALANCE
A comfort zone is a beautiful place,
but it can easily turn into a rut. To
experience different results, we
have to do something different.
Notice
Your
Habits
Answer a few questions and Flex will help you notice the difference between your habits of thinking and your habits of doing.
Explore
Small Steps
Choose from a selection of small steps that will
help you explore new ways of behaving.
Goals
Find the right goal for you
Register your interest
in Work Well From Home
Coming soon.
This goal is for anyone who finds themselves working more from home, and wants to do it better. You will be supported to grow habits that help you balance domestic and work demands, alongside taking care of yourself and others.
Sign up to our mailing list and we’ll let you know when this goal is available on Flex.
Less
Register your interest
in Stress Less
Coming soon.
This goal is for anyone who wants to experience less stress in their life. You will be supported to grow habits that can reduce the amount of stress you face, and help you deal more positively with the stress that can’t be avoided.
Sign up to our mailing list and we’ll let you know when this goal is available on Flex.
better
Register your interest
in Feel better
Coming soon.
This goal is for anyone who’s feeling that their life is out of balance, and wants to bring back some of the joy. You will be supported to do more of the things that matter most to a thriving life.
Sign up to our mailing list and we’ll let you know when this goal is available on Flex.
Register your interest
in Be More Resilient
Coming soon.
This goal is for anyone who wants to be able to improve their ability to ‘bounce back’ from adversity in their life. Based on the work of leading resilience experts Steven M. Southwick and Dennis S. Charney.
Sign up to our mailing list and we’ll let you know when this goal is available on Flex.
Happier
Register your interest
in Be Happier
Coming soon.
This goal is for anyone who wants more happiness in their life and the lives of people around them. Inspired by our work with Action for Happiness.
Sign up to our mailing list and we’ll let you know when this goal is available on Flex.
Healthier
Register your interest
in Feel Healthier
Coming soon.
This goal is for anyone who wants to feel more energetic in mind and body. You will be supported to grow habits that help you to get more active, to eat well, and to get better sleep.
Sign up to our mailing list and we’ll let you know when this goal is available on Flex.
Register your interest
in Be More Active
Coming soon.
This goal is for anyone who wants to move more. Whatever level of fitness you’re at, this goal will liven up your routine and stretch your imagination.
Sign up to our mailing list and we’ll let you know when this goal is available on Flex.
Flex has made me pay attention to the small things, be open to new ideas and inspired me to take a new approach to life.
It’s brilliant and should be available from your doctor. Doing things differently has really helped me.
This has become a way of life. When I notice my habits and am open to changing them, I can do almost anything.
PODCAST
life done differently
Join us as we explore
what separates the doing
from the thinking.
