I want to

Feel Healthier

This goal is for anyone who wants to feel more energetic in mind and body. You will be supported to grow habits that help you to get more active, to eat well, and to get better sleep.

Helpful habits

Flex encourages you to develop habits that will help you feel healthier.

Avoid alcohol

Sometimes alcohol gets in the way of us being our best selves and achieving the things we want. When we bring control to our drinking we can open the space to explore other ways to relax, be social and pursue what really matters to us.

Eat well

We are what we eat, and putting good things into our bodies helps us feel good. It's not all about being virtuous. Making small adjustments to what we consume and how and when we eat can make a surprising difference.

Experience variety

A comfort zone is a nice place to spend time, but it can easily turn into a rut. When we vary our experiences we reduce the risk of getting stuck in old routines, and get braver about trying the new things that could help us thrive.

Keep active

Physical activity is great for our bodies and our minds. The more we can find ways to enjoy it, the more likely it is we'll keep moving and feel good.

Nurture relationships

Loneliness can be as bad for us as smoking, high blood pressure or obesity. The more we invest in our relationships with family and friends the better our chances to live longer, healthier, happier lives.

Practise self-care

Sometimes we are the ones in the best position to help ourselves. Recognising those moments, and taking responsibility for acting on them, is a gift to ourselves and to others.


Winding down from time to time is vital for the health of our bodies and our minds. When we relax we sleep better, we think differently and we restore our physical energies. Practices than connect us with nature are increasingly recognised for their role in helping us unwind.