The proven way
to de-stress

Stress can be a positive thing, helping us to get things done. But too much stress can make us feel overwhelmed, anxious or even depressed. Following a lifetime of research into stress, our psychologists have created a proven approach that will help you to reduce stress and regain control over your life, one Do at a time.

The programme pillars

Designed by our founding psychologists, this programme is built on the psychological pillars that are known to have a positive impact on stress.

  • Building stronger networks
  • Staying active
  • Help others
  • Building broader networks
  • Taking care of yourself
  • Connecting with nature
  • Emotional sharing with others
  • Positive thinking
  • Relaxation

Why do we get so stressed?

Modern living is full of pressures, deadlines, and a non-stop deluge of communications, messages and social demands. The potential to be over-stressed is huge. Our research shows that the secret to coping with a stressful life is a thing called behavioural flexibility. The more behaviors you have at your disposal, the more choice you have in how you react to any situation. And that makes it far easier to start finding solutions to a whole range of challenges, from money, health and relationship worries to overwork.


  • Maps current behaviours
  • Logs your habits
  • Encourages new behaviours
  • Broadens your comfort zone
  • Builds flexibility

Research shows that the more behaviours we have at our disposal, the less stressed we will be.

  • Quick online sign up
  • Tailored to you
  • Easy access – text, App or email
  • Learn as you work
  • Share with colleagues
  • Enjoy feedback at the end

Enjoy a less stressful life

This Stress Less Living programme will give you the coping skills you need. Our proven change approach will help you to develop a set of tools to manage whatever comes your way. You’ll learn to spot the disruptive habits that are fuelling your stress. And develop new behaviours to help you cope better. We’ll help you to build resilience, boost confidence and put you back in control, banishing low mood and giving you new energy. At home, at work, everywhere.



  1. Reduce anxiety
  2. Banish low mood
  3. Discover more energy
  4. Grow in confidence
  5. Get back in control


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