Be part of a healthier Hertfordshire

Do Healthy Herts programmes, brought to you by Hertfordshire Public Health and Do Something Different, are designed to transform your healthy living, stress and happiness, one Do at a time. Over a thousand Hertfordshire residents have benefitted already. Why not join them?

Free for you

Run from your phone, tablet or PC, these online programmes have been specially created with useful messages and links to fun things to do, wonderful places and great facilities in Hertfordshire.

Take part and you will:

  • Break unhealthy habits
  • Develop positive new behaviours
  • Explore new ways of doing
  • Share great experiences
  • Have fun along the way

FREE for Herts residents (usually £25)

Choose your programme

Do Love Your Bump
6 week programme using scientifically proven psychological techniques to help you quit smoking for good Read more
6 week programme
Free
Join now
Diabetes
Designed to help you take back control of your health. Read more
The sponsored programme is now fully subscribed. More places coming soon in the Do Store.
Free
Join now
Do Healthy Life in Herts
Learn to eat more healthily, exercise more, connect with new people and explore the many opportunities and beautiful places Hertfordshire has to offer. Read more
The sponsored programme is now fully subscribed. More places available in the Do Store.
Free
Join now
Do Happiness in Herts
Boost your own happiness and help make others around you happier too, while exploring the many opportunities for happiness that our lovely county has to offer. Read more
The sponsored programme is now fully subscribed. More places available in the Do Store.
Free
Join now
Do Less Stress in Herts
Explore ways of combatting stress, appreciate the good things in life and connect with new people and places in Hertfordshire. Read more
The sponsored programme is now fully subscribed. More places available in the Do Store.
Free
Join now
Do Healthy Weight in Herts
Break the habits that control your current eating patterns, try new foods and gently increase your activity for a healthier you. Read more
The sponsored programme is now fully subscribed. More places available in the Do Store.
Free
Join now

What's it like to
Do Something Different?

 

Do Healthy Herts programmes are designed by psychologists to help you to bring about positive changes, one small step at a time. Complete a short online questionnaire and you’ll start receiving carefully crafted actions, (Do’s), by text or email.  You can share what you do and get inspiration from other people. At the end you can come back and find out what’s changed.