Spreading happiness,
one Do at a time

At last, scientists are starting to discover what really makes us happy. And now you can put it into action. Do Happiness in Herts is designed to bring all the good stuff we know about happiness directly into your life, one happy Do at a time.

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Would you like to be happier? (most people would)

When asked, most people say that they would rather have more happiness than more wealth.* And yet so few of us deliberately spend time developing our own happiness. Do Happiness in Herts is a unique online programme that sends you special positive actions designed to boost your own happiness and help make others around you happier too.

* Results from a nationally-representative YouGov poll of adults in the UK by Action for Happiness.


  • Small positive actions
  • Tailored to your life
  • Crafted by psychologists
  • Boosting happiness
  • Rewarding and fun

Bring more happiness into your life

Do Happiness in Herts brings Do Something Different’s proven change approach, from top psychologists Professors Karen Pine and Ben Fletcher. It recognises that knowing what makes us happy isn’t enough. We have to do it. This is a simple, fun way of putting happiness at the top of your to-do list. Why not start your happiness journey today?


increase in feeling good about the future