Do Happiness in Herts - Do Healthy Herts

Spreading happiness,
one Do at a time

At last, scientists are starting to discover what really makes us happy. And now you can put it into action. Do Happiness in Herts is designed to bring all the good stuff we know about happiness directly into your life, one happy Do at a time.

Free

The sponsored programme is now fully subscribed. More places available in the Do Store.

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Would you like to be happier? (most people would)

When asked, most people say that they would rather have more happiness than more wealth.* And yet so few of us deliberately spend time developing our own happiness. Do Happiness in Herts is a unique online programme that sends you special positive actions designed to boost your own happiness and help make others around you happier too.

* Results from a nationally-representative YouGov poll of adults in the UK by Action for Happiness.

Our
solution:

Small positive actions
Tailored to your life
Crafted by psychologists
Boosting happiness
Rewarding and fun

Bring more happiness into your life

Do Happiness in Herts brings Do Something Different’s proven change approach, from top psychologists Professors Karen Pine and Ben Fletcher. It recognises that knowing what makes us happy isn’t enough. We have to do it. This is a simple, fun way of putting happiness at the top of your to-do list. Why not start your happiness journey today?

34%

increase in feeling good about the future

It’s working!

Elizabeth comments on her Do Happiness in Herts programme.

“As an older person (76) with some health and mobility problems, I found the programme was a help in combating negative attitudes about the future and making an effort to keep going and try harder. I am fortunate in many ways and need to remember that. I am still useful in enjoyable ways altho’ my life is becoming more constricted. But the programme suggested ways to address that and it is working. So thank you.”

It's different. It's do-able. It's fun.

Dive in

Tell us all about you.
Fill in the online questionnaire about your habits and behaviours and we'll tailor your Do Happiness in Herts programme especially for you.

Start Doing

Here come your Do's.
We’ll start sending your Do’s – small powerful actions – by text and/or email, designed to break poor habits and encourage positive new behaviours.

Love Sharing

Join in, be inspired.
You don't have to do it alone! Connect with other Herts people online , capture your personal happiness journey, enjoy online coaching and get support from others.

Feel the Change

Never look back.
At the end, we'll invite you to complete a final questionnaire so you can find out what's changed. Keep going on your own and enjoy a richer, more fulfilling life.