A different way to
stop smoking
Giving up smoking doesn’t have to be hell. Forget willpower and withdrawal, this six-week Smoke Free Me programme uses scientifically-proven psychological techniques to help you quit for good AND claim
back your passion for life.
With Smoke Free
Me, you can:
- Sign up FREE online and run the programme from your
phone, tablet or PC - Prepare to quit, setting a quit date, 2 weeks into the programme, taking small behaviour change steps towards the big day.
- Request instant Disrupters, instant texts that will give you something to do to take your mind off cravings
- Access online coaching and support from others
Emile has quit smoking
* We are pleased to share success stories, but Do Something Different may not work for everyone, all the time.
What makes
us smoke?
Smoking is a habit. It’s been hard-wired into your brain and it’s triggered by events. Things getting stressful? Reach for a cigarette. First thing in the morning? With your coffee? After sex? You may be addicted to nicotine, but your brain is addicted to these habit chains. Smoke Free Me will help you to smash these habits, crush the cravings and embrace new smoke-free behaviours from now on.
How can we help you
stop smoking?
Our psychologically powerful Do’s – small actions sent by text or email – are specially tailored to your smoking habits and your life. Do’s will start by encouraging you to stop smoking in places you usually do. To wait until after a drink or after a TV show before you light up. Gradually we’ll help you become aware of your habits and cutdown your smoking until you’re ready for your quit day.
Do your Do’s and you’ll go from getting ready – to quit – to a glorious smoke-free future. And we’ll help you fight those cravings with ‘Disruptors’ sent to your phone whenever you need them, day or night.
I’ve Quit
Jordan Taylor, Media Sales Executive for the Argus, has quit.
Jordan, who has smoked for 15 years, tells us: “Traditional methods of using patches, gums and more recently e-cigarettes have proved to be ineffective. I joined the programme, and set my Quit Day. I did the Do’s. And here I am one month in and I’m really enjoying not smoking. And let’s face it, I’m more than a few quid better off too.”
* We are pleased to share success stories, but Do Something Different may not work for everyone, all the time.
Community Stop Smoking Services
It's different. It's do-able. It's fun.
Dive in
Start Doing
Love Sharing
Connect with other people, capture your personal stop smoking journey, enjoy online coaching and get support from others.
Feel the Change
Complete a final questionnaire to share your Stop Smoking experience and find out what else has changed.
Smoke Free Me is brought to you by:
