Healthy weight without dieting
Scientists have discovered the secret of healthy lasting weight loss – and it’s got nothing to do with dieting! People generally have weight problems because they are imprisoned by bad habits. Our No Diet Diet programme will help you to break these hidden habits so you can effortlessly lose weight without feeling hungry. There are no calories to count or carbs to watch. And most importantly – there’s no diet to follow.
Small steps to big change
Why traditional diets don't work
For most of us diets just don’t work. In fact research shows that people who diet usually end up weighing more. That’s because traditional diets rely on us cutting stuff out. Which is great for as long as the willpower lasts. But as soon as you waver, you’re back in the calorie trap. The No Diet Diet focuses on breaking the web of habits that controls our eating, drinking and exercising. Disrupt the habits that mean you eat too many biscuits, have a second helping or buy a take-away after the pub and you’re back in control. Forever.
- Stops mindless eating
- Creates healthier habits
- Gets you moving
- Puts you back in control
- Refreshes your whole life
Research shows that less habitual, more behaviourally flexible people are more likely to be a healthy weight.
- 3 week personalised programme
- Do’s to disrupt your eating patterns
- Increase behavioural flexibility
- Healthy weight reduction
- Lasting change
It’s easy to sign up online and run the programme from your PC, phone or tablet:
- Online sign up
- 6 week programme
- Tailored to you
- Delivered by Text or email
- Feedback at the end