Do blog

#parkrun or a walk in the park. Just 1 hour a week of exercise, enough to prevent depression. #WorldMentalHealthDayhttps://t.co/3XjxaBMuXW

Twitter 2 months ago
August 2017

“I’ve Quit Smoking After 20 Years”

June 2017

7 Ways to Do Summer Differently

Good luck to all those who’ve decided to quit for #Stoptober. https://t.co/5mxwftgAcG https://t.co/n15uxscNBc

Twitter 2 months ago

Smoking is reinforced by your habit-web. Identifying and disrupting it is key to success. Join FREE for #Stoptoberhttps://t.co/Hb49j5qRO5

Twitter 2 months ago
June 2017

How to Beat Your Eating Gene

June 2017

Jason’s small steps to a massive transformation

Super excited to see the line-up for Meaning 2017 with host @Optimistontour. Grab your ticket here… https://t.co/xUdVxPj4I6

Twitter 2 months ago

The key to a successful quit? Preparation preparation preparation! Sign up FREE to Love Not Smoking #Stoptoberhttps://t.co/BTfto8hJo6

Twitter 2 months ago
May 2017

How to Build Resilience

March 2017

5 Reasons to be ‘Appy

‘Change does not come from passive visualisation and wishful thinking. It comes from action.’ Prof Ben Fletcher… https://t.co/elI58SG1J6

Twitter 2 months ago

Love this story. https://t.co/RejQUocYh1

Twitter 2 months ago
March 2017

Small Steps = 27x the Change

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