#parkrun or a walk in the park. Just 1 hour a week of exercise, enough to prevent depression. #WorldMentalHealthDay… https://t.co/3XjxaBMuXW

Twitter 2 months ago
June 2017

How to Beat Your Eating Gene

June 2017

Jason’s small steps to a massive transformation

Good luck to all those who’ve decided to quit for #Stoptober. https://t.co/5mxwftgAcG https://t.co/n15uxscNBc

Twitter 2 months ago
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