Increasing Behavioural Flexibility
We all have comfort zones. A web of habits and familiar behaviours. Some of these are good, helping us to keep safe or stay well. But many are limiting, stopping us realising our full potential. Do Something Different helps you to push your personal comfort zone. To experience new behaviours. To become more behaviourally flexible. That helps you to adapt to different situations, to be more comfortable with new challenges and to embrace change.
Change what you do, not what you think
Most behaviour change programmes tell you what you should be doing. Then you're expected to make it happen. This programme turns that on its head. You make it happen first. Then you think about it. By doing something different, you get different outcomes. You find yourself doing new things. It doesn't require willpower because the changes are small. But each one is designed to be psychologically powerful, so the small changes lead to big differences.
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