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Do Happiness - spreading happiness one Do at a time

At last scientists are starting to discover what really makes us happy. And now you can put it into action.

The brightest minds at Action for Happiness and Do Something Different have come together to create Do Happiness, designed to bring all the good stuff we know about happiness directly into your life.

Do Happiness is a unique online programme that sends you special positive actions designed to boost your own happiness and help make others around you happier too.

To get six weeks of happy Dos, tailored for you, sign up for Do Happiness today.

How do I Do Happiness?

Using our award-winning online system, we create a unique Do Happiness programme just for you. Your small positive actions by text or email for six weeks. Crafted by psychologists, these are sure-fire, fun ways of boosting and spreading happiness.

Tell me more:

  • 1Do Happiness unites Action for Happiness 10 Keys to Happier Living with Do Something Different's proven change approach, from top psychologists Professors Karen Pine and Ben Fletcher.
  • 2Do Happiness recognises that knowing what makes us happy isn't enough. We have to do it. This is a simple, fun way of putting happiness at the top of your to-do list.
  • 3Do Happiness is the way to a happier, more fulfilled life. We all know that big changes start with small steps. With Do Happiness, you're on your way.

Get Do Happiness now

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Just £15

for 6 weeks of daily Do's

Can't afford to pay

Join the waiting list for a free place

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Spread happiness

Every programme you buy funds a free place for someone who can't afford it, so you are spreading happiness right from the start.

Why not buy extra places for a friend or family member and Do Happiness together?

"Do Happiness brings all our scientifically-proven principles into your everyday life. Get the programme, do your best to complete each Do and enjoy the journey"

Dr Mark Williamson, Director, Action for Happiness